Support for the moments when stress, burnout, and emotional fatigue begin to shape daily life more than they should.
Therapy with me is collaborative and shaped around you. Here is how we work together.
Helping you understand patterns of thought, stress triggers, and emotional responses.
Building mental strength to handle pressure without burnout.
Learning tools to effectively manage anxiety, stress, and overwhelm daily.
Using therapeutic methods like art therapy to process complex emotions.
I'm Arya Dhembre, MSc in Psychology and a registered BACP member, with 3+ years of experience supporting children and adults. My approach blends CBT, trauma-informed therapy, and solution-focused brief therapy, tailored to you, and I'm trained in Couple and Family Therapy at TISS.
Whether you’re new or exploring deeper support, you may have questions.
Start with the issue that feels most present right now. Burnout, anxiety, work stress, and life transitions often overlap, so therapy can be tailored as we go.
You can talk about stress, anxiety, burnout, relationships, life transitions, emotional exhaustion, or patterns you want to better understand and change.
The first session is a chance to slow down, talk about what is bringing you in, and explore what support might look like for you. There is no pressure to have everything figured out before you start.
Yes. Online therapy can be effective when you want consistency, privacy, and access without travel.
Disclaimer: This practice is not a crisis support, suicide helpline, or medical service. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric or psychological emergencies, please visit your nearest hospital.
In crisis or thinking about suicide? You're not alone — call Cadabams +91 97414 76476 (24/7 · Cadabams Mental Health Helpline).
Other helplines: Tele-MANAS 14416 (National Govt. Helpline, 24/7, free) · iCall 9152987821 · Vandrevala Foundation 1860 2662 345 (24/7) · AASRA +91 98204 66726 (24/7)
