Contact Arya Dhembre

If you are looking for therapy in Mumbai, Navi Mumbai, or online, you can reach out using the details below.

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You do not have to keep carrying it alone.

Therapy offers space to slow down, understand what you are carrying, and build steadier ways to move through.

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A calm place to begin

Misty lake at dawn with a quiet wooden dock

Disclaimer: This practice is not a crisis support, suicide helpline, or medical service. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric or psychological emergencies, please visit your nearest hospital.

In crisis or thinking about suicide? You're not alone — call Cadabams +91 97414 76476 (24/7 · Cadabams Mental Health Helpline).

Other helplines: Tele-MANAS 14416 (National Govt. Helpline, 24/7, free) · iCall 9152987821 · Vandrevala Foundation 1860 2662 345 (24/7) · AASRA +91 98204 66726 (24/7)