I'm a psychologist with an MSc in Psychology and 3+ years of dedicated experience working with both children and adults. I offer a safe, open space where you can explore your challenges and begin the journey toward healing and growth.
As a registered BACP member, I'm committed to the highest standards of care and ongoing professional development. My goal is to empower you, foster resilience, and help you build stronger, healthier lives and relationships.
One-on-one counselling for adults working through stress, anxiety, and change.
Couple and family therapy to rebuild communication, trust, and connection.
Support for work stress, burnout, and protecting your energy and boundaries.
Helping you understand patterns of thought, stress triggers, and emotional responses.
Building mental strength to handle pressure without burnout.
Learning tools to effectively manage anxiety, stress, and overwhelm daily.
Using therapeutic methods like art therapy to process complex emotions.
Procrastination and time management
Overcoming emotional challenges
Managing stress and anxiety
Coping with life transitions
Breaking negative thought patterns
Enhancing work-life balance
Disclaimer: This practice is not a crisis support, suicide helpline, or medical service. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric or psychological emergencies, please visit your nearest hospital.
In crisis or thinking about suicide? You're not alone — call Cadabams +91 97414 76476 (24/7 · Cadabams Mental Health Helpline).
Other helplines: Tele-MANAS 14416 (National Govt. Helpline, 24/7, free) · iCall 9152987821 · Vandrevala Foundation 1860 2662 345 (24/7) · AASRA +91 98204 66726 (24/7)