When your mind won’t switch off, we’ll find ways to slow it down and breathe easier.
Anxiety and overwhelm can make daily life feel heavier than it should. Your mind may stay switched on, your body may feel tense, and even simple decisions can begin to feel draining.
Therapy can help you slow the cycle of overthinking, understand your triggers, and build steadier ways to cope.
Support for the moments when stress, burnout, and emotional fatigue begin to shape daily life more than they should.
Therapy with me is collaborative and shaped around you. Here is how we work together.
Helping you understand patterns of thought, stress triggers, and emotional responses.
Building mental strength to handle pressure without burnout.
Learning tools to effectively manage anxiety, stress, and overwhelm daily.
Using therapeutic methods like art therapy to process complex emotions.
I'm Arya Dhembre, MSc in Psychology and a registered BACP member, with 3+ years of experience supporting children and adults. My approach blends CBT, trauma-informed therapy, and solution-focused brief therapy, tailored to you, and I'm trained in Couple and Family Therapy at TISS.
If any of this feels familiar, you don’t have to work through it alone. Sessions are online, mainly on weekends, and we move at your pace.
Disclaimer: This practice is not a crisis support, suicide helpline, or medical service. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric or psychological emergencies, please visit your nearest hospital.
In crisis or thinking about suicide? You're not alone — call Cadabams +91 97414 76476 (24/7 · Cadabams Mental Health Helpline).
Other helplines: Tele-MANAS 14416 (National Govt. Helpline, 24/7, free) · iCall 9152987821 · Vandrevala Foundation 1860 2662 345 (24/7) · AASRA +91 98204 66726 (24/7)
